How Does CBD Consumption Help In Relieving Stress?
CBD or cannabidiol is a natural compound found in the cannabis plant. It is a non-psychoactive component, which means it does not produce the “high” associated with cannabis use. Instead, CBD is known for its potential therapeutic properties and is being increasingly used to alleviate a range of symptoms, including stress and that’s why CBD for anxiety is best.
Stress is a normal part of life and can be caused by various factors, such as work pressure, financial worries, relationship issues, or health problems. However, chronic, or prolonged stress can have a negative impact on both physical and mental health.
These hormones prepare us for danger and help us respond to stressful situations. However, prolonged activation of the stress response can lead to increased anxiety, depression, and other health problems.
How CBD Can Help in Relieving Stress?
CBD has been shown to have potential anti-anxiety and stress-reducing properties, which makes it an attractive option for people looking for natural ways to manage stress. Here are some ways in which CBD can help in relieving stress:
1. CBD May Help Regulate Cortisol Levels
Cortisol is a hormone produced by the adrenal glands in response to stress. It helps our body respond to stress by increasing blood sugar levels, suppressing the immune system, and affecting other physiological functions. However, prolonged activation of the cortisol response can have negative effects on our health.
2. CBD May Enhance Mood and Reduce Anxiety
CBD may also have mood-enhancing properties and reduce anxiety levels. A 2019 study published in the Journal of Clinical Psychology found that CBD administration improved mood and reduced anxiety in participants with anxiety disorders.
Similarly, a 2020 study published in the Journal of Psychopharmacology found that CBD administration reduced anxiety levels in participants with generalized anxiety disorder.
3. CBD May Improve Sleep Quality
Stress can negatively impact sleep quality, which can further exacerbate stress and anxiety levels. CBD has been shown to have potential sleep-inducing properties and improve sleep quality.
For example, a 2019 study published in the journal Current Psychiatry Reports found that CBD administration improved sleep quality and reduced anxiety levels in participants with anxiety and sleep disorders.
How to Consume CBD for Stress Relief?
CBD is available in various forms, including oils, capsules, gummies, and topical creams. The most effective method of consumption will depend on individual preferences and the type of symptoms being targeted.
Here are some common methods of consuming CBD for stress relief:
· CBD Oil
CBD oil is a popular method of consumption, as it can be easily absorbed into the bloodstream and has a fast onset time. To consume CBD oil, place a few drops under the tongue and hold for 30-60 seconds before swallowing.
· CBD Capsules
CBD capsules are another convenient option, as they provide a pre-measured dose of CBD and can be easily added to a daily supplement routine.
· CBD Gummies
CBD gummies are a tasty and discreet way of consuming CBD. They come in various flavors and provide a pre-measured dose of CBD.
CBD has shown potential in alleviating stress and anxiety symptoms. However, it is important to note that CBD should not be used as a replacement for professional medical treatment or therapy for chronic stress or anxiety disorders.